The New Year is coming upon us and with that comes New Year’s resolutions. Fitness based resolutions are, hands down, the most common: drink more water, lose weight, exercise more, eat better, etc… I know this because for many years I had the same goals, every single New Years.
I, personally, think these types of resolutions are okay. Making positive changes to both your health and your fitness journey is a respectable goal, and something most people understand. I continuously stress the importance of self-care and putting yourself 1st on your list of priorities. YOU are IMPORTANT!
Unfortunately, when it comes to New Year’s resolutions, it has been suggested that only 8% of people actually manage to achieve them. Within this, it is also thought that 80% of all New Year’s resolutions are likely to fail by the start of February.
In short – the odds are against us, but they don’t have to be. By making some smart choices we can create huge improvements in our motivation as we head into the New Year, making it so much easier to stick to our fitness resolutions, while ensuring that we don’t become another failed statistic.
ARE YOU READY TO SET YOUR HEALTH GOALS FOR THE NEW YEAR? AND BETTER YET, ARE YOU READY TO ENSURE YOU WILL BE A SUCCESS STORY? I WANT TO HELP.
Introducing Motivated to Move! It’s the time to refocus, refresh, and renew our commitment to ourselves and start the year off on our healthiest of feet.
This is a 28-day group coaching program created to help you identify your “why” and create SMART goals to set you up for long-term success.
Here is what the program is all about:
1. WRITING OUR PERSONAL CONTRACTS
Discovering our “WHY”. The number one reason for resolutions dying off is that the connection between meaning and action gets lost. Let’s start with your “why” and develop that into a plan that will set you up for success by making you intrinsically motivated.
Setting SMART: specific, measurable, attainable, realistic, and timely goals. Rather than saying, “I want to lose 20 pounds this year”, perhaps you say, “I will work out for 20 minutes each Monday morning, for ONE week.” We’ll start with small, manageable goals, and adjust our contract each week or as often as needed.
2. COMPLETE EFFICIENT WORKOUTS
Make time for yourself with simple and efficient workouts Monday through Friday that give you more STRENGTH and ENERGY to tackle your day.
Workout in the comfort of your own home with minimal equipment and avoid spending hours in the gym.
Join others in our Facebook community page so you get that accountability and support you need.
3. EAT SIMPLE, HEALTHY MEALS
Learn how to cut out the junk by focusing on filling your plate with simple, healthy foods that give you lots of energy.
Understand how to make a REALISTIC plan for the week so you’re never left wondering what you’re going to eat for your next meal.
Learn how to navigate social situations with more BALANCE so you avoid the all or nothing mentality that often leaves you feeling guilty and frustrated.
HERE’S WHAT’S INCLUDED
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PROGRAM GUIDE
Provides you with an overview of the program to help you get started easily and help your crush your goals over the 28 days.
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PROGRAM PORTAL
Access all of the program information in this private portal that you’ll get immediate access to once you purchase the program.
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WORKOUTS
You’ll get access to daily workouts Monday - Sunday that you can complete in the time-frame that works for you, in the comfort of your own home.
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SMART GOALS AND BEHAVIORAL PLANS
We will work individually to develop SMART goals that will put your plan into practice and enable you have clear expectations. We will create a behavioral contract that will help motivate you to adhere to your plan.
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PRIVATE FACEBOOK GROUP
To get your questions answered and help you stay on track with other like-minded mamas. This is a fun way to connect with others, stay accountable, and support others in their journey.
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DAILY FOOD DIARY & FITNESS JOURNAL
To help you stay mindful of the food you’re eating and how it affects your body. Connect with yourself daily by expressing and tracking goals for each day.
YOUR INVESTMENT FOR MOTIVATED TO MOVE
Have any questions? I’m happy to answer!