At Home 20-Minute Workout
With the weather getting cooler (FREEZING!!) and the days becoming shorter, people tend to lose a little motivation with their workouts. Here's a workout you can do at home that is both efficient and effective. Set your time for 20 minutes and perform as many rounds as possible (AMRAP)!
50 Air Squats
40 Push Ups
30 Jump Lunges
20 Sit-ups
10 Burpees